Soy Milk Nutrition- Brands Comparision

Soy Milk Review (Original Flavor): Four Major Brands Side by Side Comparison

Soy milk sold in the U.S. market usually comes in three flavors: original (plain), vanilla and chocolate. Most soy milk brands offer these three basic flavors. Comparing a Silk Soymilk original flavor product with a Organic Valley chocolate flavor product is sort of like compare oranges with apples, it is just unfair, and does not make a lot of sense. So we did a side by side comparison and review of four major brands soy milk, all in original (plain) flavor.

Here are our picks of four major brands sold in the U.S.: 8th Continent Original Soy Milk, Organic Valley Original Soy Milk (Organic), EdenSoy Original Soy Milk, and Silk Soymilk Plain. Please click on the picture below to see the nutrition comparison chart.

Soy Milk Review (Original flavor): Four Major Brands Side by Side Comparison

8th Continent Original Soy Milk
Nutrition rating: ******** 8/10
Taste rating: ****** 6/10
Lowest in calories per serving and total fat per serving;
Vitamin A, vitamin D, vitamin B12 fortified;
Significant amount of calcium added;
Average amount of Riboflavin (B2);

EdenSoy Original Soy Milk
Nutrition rating: ******* 7/10
Taste rating: ****** 6/10
Highest in calories fat;
Highest in protein;
No vitamin A, vitamin D, vitamin B12 added;
Moderate amount of added calcium;
Lowest amount of Riboflavin (B2);
Contains significantly more kinds of minerals than the other three;

Organic Valley Original Soy Milk (Organic)
Nutrition rating: ********* 9/10
Taste rating: ******** 8/10
Average calories per serving and total fat per serving;
Average amount of protein;
Vitamin A, vitamin D, vitamin B12 fortified;
Significant amount of calcium added;
Average amount of Riboflavin (B2)

Silk Soymilk Plain
Nutrition rating: ********* 9/10
Taste rating: ******* 7/10
Average calories per serving and total fat per serving;
Average amount of protein;
Vitamin A, vitamin D, vitamin B12 fortified;
Significant amount of calcium added;
Average amount of Riboflavin (B2)

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Tags: comparison, health, milk, nutrition, original, reviews, soy, soy milk, soymilk