Soy milk cream can be used in place of cow’s milk most of the time. It does not matter if it is plain or flavored it makes a refreshing wholesome drink. Put it on your cereal. Use your soy milk cream to cream your food and soups, it’s both cholesterol free and low fat. It makes delicious shakes of all kinds, smoothies and ice cream. Use it in place of evaporated milk for custards and custard pies. You can buy recipe books. One on shakes and smoothies has some really special combinations. Then there are waffles, muffins and pancakes for breakfast. Beautiful luscious soups and salad dressings, Chowders, cookies made from soy milk cream and snack bars. What you can do with it seems endless.

Soy milk cream is a rich creamy milk made up of whole soybeans, you can make it yourself if you want to try it. There is a special grinder sold to extract the milk from the cooked beans. Like anything else, it’s easier to just buy it. They have more concentrated products that have a better flavor then the retail products sold in grocery stores. These can be bought online. Because of the high concentration there is a much higher amount of is flavones. Soy milk cream is usually sold in quart and smaller sizes without refrigeration but it should be refrigerated after opening. Larger sizes are sold refrigerated. Unopened packages can be stored for months. Because so many people have become weight conscious they are now selling soy milk cream like products with reduced fat. The main drawback to this product is an allergy to it so if you serve it or intend to use in food for guests it might be wise to inquire first if anyone has allergies. Very good recipes can be found by doing a search on the internet. Soy products have only become popular in the United States in the last few years but the interest is growing.

Soy milk cream is a very good source of protein, iron and B-vitamins. Some brands have added vitamins and minerals. All of the soy products are low in saturated fats. Soy protein has been found to raise the thyroid hormone output, which would be helpful in losing weight. One of the best advantages of soy is that it prevents heart trouble, promotes good bones and helps prevent cancer. It reduces cholesterol and triglycerides. The healthy heart claim can be found on several soy product labels. Soy is high in calcium, has magnesium and boron in it all good for bones. It has been found that soy intake can make the risk of fractures lower. Soy is the only vegetable source high in protein and rich in all the essential amino acids, the omega 3 fatty acids and fiber. This is a very good product for vegetarians.

Since soy and soy milk cream is so popular this can be bought in grocery stores, health food stores, drug stores, online and a variety of places.

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